Healthcare & Caregivingbeginner
Caregiver Stress Management and Self-Care
A supportive, practical course for family caregivers and care professionals. Learn to recognise stress and burnout, set boundaries, build resilience, sleep, eat and move well, use mindfulness and find respite and community resources. This course provides education and is not a substitute for medical or mental health care.
10h14 lessonsCertificate included
$180.00
Enroll now- Rich lessons, games & a final exam
- Lifetime access to course content
- Verifiable certificate (valid 24 months)
What you'll learn
- Recognise the signs of caregiver stress, compassion fatigue and burnout
- Use practical tools for calming the body and mind
- Set healthy boundaries and ask for help
- Build routines for sleep, nutrition and movement
- Create a personal self-care and support plan
Syllabus
1. Understanding Caregiver Stress · 1 lessons
- Read: Understanding Caregiver Stress7 min
2. Signs of Burnout and Compassion Fatigue · 1 lessons
- Read: Signs of Burnout and Compassion Fatigue7 min
3. The Body and Stress: Physical Effects · 1 lessons
- Read: The Body and Stress: Physical Effects7 min
4. Managing Emotions: Guilt, Anger, Grief · 1 lessons
- Read: Managing Emotions: Guilt, Anger, Grief7 min
5. Setting Boundaries and Saying No · 1 lessons
- Read: Setting Boundaries and Saying No7 min
6. Asking for and Accepting Help · 1 lessons
- Read: Asking for and Accepting Help7 min
7. Sleep and Recovery · 1 lessons
- Read: Sleep and Recovery7 min
8. Nutrition, Hydration and Movement · 1 lessons
- Read: Nutrition, Hydration and Movement7 min
9. Mindfulness and Relaxation Techniques · 1 lessons
- Read: Mindfulness and Relaxation Techniques7 min
10. Time Management and Organisation · 1 lessons
- Read: Time Management and Organisation7 min
11. Building Social Connection and Support · 1 lessons
- Read: Building Social Connection and Support7 min
12. Respite Care and Community Resources · 1 lessons
- Read: Respite Care and Community Resources7 min
13. Your Personal Self-Care and Resilience Plan · 1 lessons
- Read: Your Personal Self-Care and Resilience Plan7 min
14. Final exam · 1 lessons
- Final exam (25 questions)25 min